Understanding your urine color is a good way to know whether or not you are dehydrated. What goes in must come out, and what comes out can tell us a lot about our health, specifically the yellow shade of your urine! Many urine colors look similar, but the slight differences between them are important to notice. Not all liquids are equal however. Drinks like alcohol or coffee act as diuretics, which means that they make you pee more.

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